Thanksgiving. It’s the most coveted meal of the year. Considering Americans consume 242 million turkeys each year – 30 percent of that during the holiday alone – it’s safe to say we look forward to Thanksgiving each year for the food. But, what we put on the table is good for more than just stuffing your belly. A number of nutrients found in traditional Thanksgiving dishes have been linked to healthy hearing, meaning you won’t have to feel guilty about lining up for seconds.

  • Potassium – Potassium helps regulate fluid in the inner ear, which in turn regulates balance and tinnitus. Sweet potatoes just so happen to be chock full of potassium. Also, if you love green bean casserole then you’re in luck, because beans are also a great source of the nutrient as well as butternut squash and turkey.
  • Folic Acid – Studies have shown that an insufficient level of folates in the body is linked to an increased risk of age-related hearing loss. Deficient folic acid could also cause elevated levels of the amino acid homocysteine, which could lead to stroke and heart disease. Dark, leafy greens like spinach and arugula are rich in folates. Brussels sprouts and broccoli also boast a high folic acid count.
  • Magnesium – Magnesium helps maintain normal nerve function, which consequently helps reduce your chances of tinnitus. Whole wheat bread is rich in magnesium. In addition, quinoa, an ancient Peruvian grain, is another dish loaded with the nutrient and has fewer carbohydrates. Lastly, if you’re a pie lover, consider the pecan pie, as nuts are also a good source of magnesium.
  • Zinc – The inner ear has an extremely high concentration of zinc, a mineral which has been linked to reduction in tinnitus and presbycusis. Oysters were part of the first Thanksgiving. Although they aren’t typical to today’s Thanksgiving menu, shellfish are a great way to get your daily dose of zinc.

Content Provided by Healthy Hearing